28 Incredible Apple Cider Vinegar Benefits You Need to Know

9. Strengthen your immune system

Keeping your immune system strong is vital. Apple cider vinegar has natural antiviral and antibacterial properties, and unfiltered types are full of probiotics for gut health. A healthy gut supports a strong immune system. Add 1–2 teaspoons of ACV to water and drink regularly to help your body fight off infections and recover faster.

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