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Benefits of Apple Cider Vinegar
1. Weight loss
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If you struggle with stubborn weight, apple cider vinegar could be the missing piece. Studies suggest that ACV may increase feelings of fullness, helping you eat less and avoid unhealthy snacks. The acetic acid in apple cider vinegar may also help reduce belly fat and slow carbohydrate absorption, supporting stable energy. Try it as a tangy salad dressing or mix a tablespoon with water before meals to curb your appetite and naturally support your weight loss journey.
