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3. Reduces cholesterol
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Protecting your heart is essential, and apple cider vinegar may help. Research shows that regular use of ACV may lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This balance is key for a healthy heart and lowering the risk of heart disease. To add ACV to your routine, dilute 1–2 teaspoons in a glass of water and drink daily, but always consult your doctor first, especially if you take medication.
