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4. Improves symptoms of type 2 diabetes
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Managing blood sugar is a daily challenge for those with type 2 diabetes, but apple cider vinegar may help. Studies show that taking diluted ACV before meals can lower blood sugar spikes and improve insulin sensitivity. This easy habit could make a real difference after eating. Mix 1–2 teaspoons of ACV in a large glass of water and drink before your main meal, but always consult your healthcare provider first.
