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What You Get in Two Bananas Let’s look at the nutrition you get from two bananas. Making this a daily habit gives you: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA)
Plus, you get a good portion of your daily needs for these key nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium
So, what does eating two bananas every day do for your body? Keep reading to find out…
You will make good progress towards your potassium RDA
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Potassium is a vital mineral often overlooked, yet it is essential for nearly every cell in your body. Potassium is needed to generate the electrical charges that allow your cells to function, making it crucial for your health. It helps keep your heart rate steady and triggers the release of insulin to manage blood sugar. Most healthy adults should get between 3,500 and 4,700 mg of potassium daily. Two medium bananas provide about 900 mg, a great step toward your daily goal. If you are concerned about your potassium intake, talk to your doctor and consider adding other potassium-rich foods like white beans, potatoes, beets, spinach, watermelon, and tomato sauce to your meals.
