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The risk of cancer will be lower for you
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A diet rich in fresh fruits and vegetables, like bananas, is one of the best ways to lower your cancer risk. Bananas are especially beneficial because they are high in vitamin C, a powerful antioxidant that fights harmful free radicals in your body. These free radicals can damage cells and may lead to cancer over time. The fiber in bananas also supports digestive health and may reduce the risk of colorectal cancer by encouraging regular bowel movements and removing toxins from your system.
