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Your body's heart health will be improved
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Keeping the right balance of sodium and potassium is not only important for blood pressure but also for heart health. Studies show that people who consume at least 4,069 mg of potassium daily are almost 50% less likely to die from ischemic heart disease. Bananas also provide fiber, vitamin B6, and vitamin C, all of which support a healthier heart. Adding bananas to your daily routine is a simple and effective way to boost cardiovascular health and protect your heart long-term.
