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Stomach ailments will be soothed
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If you have had stomach discomfort, you may know about the BRAT diet—bananas, rice, applesauce, and toast. These foods are gentle on the stomach and easy to digest, making them great for recovery from stomach upset or digestive issues. Bananas are especially helpful because potassium supports electrolyte balance and fiber encourages regularity. Eating bananas can calm your stomach, restore balance, and promote smooth digestion.
