Advertisement
3. Reduced Risk Of Heart Disease
Advertisement
Almonds are a heart-smart snack loaded with nutrients that support cardiovascular health. Their monounsaturated fats help lower LDL cholesterol, lowering the risk of heart disease. The fiber in almonds also aids heart health by reducing cholesterol and balancing blood sugar. Vitamin E acts as a strong antioxidant, protecting heart cells from damage. Almonds also offer omega-3 fatty acids that fight inflammation and plant sterols that block cholesterol absorption. L-arginine in almonds helps relax blood vessels, reducing the risk of clots.
Eating whole almonds, including the skin, can offer even more heart benefits. Adding almonds to your daily life is an effective way to support a healthy heart.
