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5. Better Digestion
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Almonds, especially their skins, are packed with prebiotics that feed the good bacteria in your gut. A healthy gut microbiome helps digest nutrients, protects against infections, and supports vitamin K production for blood clotting. A balanced gut is also linked to a stronger immune system and a lower risk of chronic diseases. The fiber in almonds helps with regular digestion and helps you feel full longer, aiding weight control.
Eating almonds daily helps nourish your gut bacteria, boosting digestion, immune function, and overall health.
