Discover the Surprising Effects of Eating 4 Almonds Daily on Your Body

7. Improved Brain Activity

Almonds can boost brain health and cognitive function. Vitamin E protects brain cells from damage, and magnesium supports nerve function and memory. The protein in almonds helps create neurotransmitters that regulate mood and focus. Eating almonds regularly may help prevent cognitive decline and conditions like Alzheimer's disease, making them a powerful food for mental sharpness.

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