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Conclusion
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While eating at least four almonds daily is a great start, you can enjoy up to one ounce (about 23 almonds) each day for the best results. This serving provides healthy fats, protein, and a wide range of nutrients. Consider all almond products in your diet, including almond milk and flour. Almonds are easy to add to meals and snacks, and their health benefits are best gained with regular, moderate intake.
Whether your goal is better weight control, improved skin and hair, or lower disease risk, almonds are a tasty and convenient way to support your well-being.
