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1. The value of potassium for your body
Healthy adults need 3500 to 4700 milligrams of potassium per day. Two bananas supply about 900 milligrams, making them especially nutritious. Many people overlook potassium’s vital role in key body functions. One of its main jobs is keeping blood pressure stable and regulating your heart rhythm.
By regularly eating potassium-rich foods like bananas, you can help prevent high blood pressure and support heart health.
