Advertisement
Advertisement
4. Promoting heart health
Bananas are a top source of potassium, which helps lower blood pressure and supports heart health. Research shows that consuming 4069 mg of potassium a day can reduce the risk of ischemic heart disease by 49%. This key nutrient keeps fluid levels balanced, reduces sodium, and boosts cardiovascular function.
That’s not all—bananas also soothe stomach discomfort. For more details, keep reading…
With their high potassium, bananas are a true ally for your heart and can help lower the risk of heart disease. Including them in your daily diet is a simple but powerful way to protect your health.
