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6. Banana sugar is completely natural
While sugar often gets a bad reputation, remember that the sugar in bananas is all natural. Unlike added sugars in processed foods, banana sugar comes with fiber, vitamins, and minerals that help your body process it well. Bananas offer a healthy, steady source of energy, making them perfect for snacks or a pre-workout boost.
There’s no need to worry about the sugar in bananas when you eat them as part of a balanced diet.
