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2. Swaying to the left or right
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Stand with feet shoulder-width apart. This workout targets your waist muscles. Bend forward to touch the ground, then bend back with hands on your waist. Do 15-20 reps. Each session should last at least 2 minutes. This move is helpful for those with lower back pain, frequent headaches, or high intracranial pressure.
3. "Boxing" turnabout
Lie on your back with knees slightly bent. Move quickly for this exercise. Lift your upper body off the floor and return to start. Keep your abs tight the whole time. Do 3 sets of 12–15 reps. Each session should last at least 2 minutes. Avoid this move if you have rheumatism, gallbladder issues, or gastritis. Those with breathing or heart concerns should be careful.
