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5. Stretching the side
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Stand with feet 30 to 35 cm apart and arms at your sides. Pull in your stomach, breathe deeply, and sit back as if into a chair. Lunge right, stretch your right arm to the same side, and slide your left hand down your body. Hold for eight seconds, leaning slightly right. Only move sideways, not forward or back. Repeat 2-3 times on each side. Each session lasts about one minute. Be careful if you have high blood pressure, joint pain, or internal inflammation.
